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How to use worksheets

Please complete this worksheet in order, but do not try to fill it out perfectly. It is most important to write down your honest feelings as they first come to mind.

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🎯 STEP 1: Find your own “small, specific inconveniences”

📱 Check for distortion while scrolling through social media

Write down moments from the past week when you saw something on social media and thought, “This is not real.”

📝 Checklist (select 3 or more)

• [ ] Fake success stories
• [ ] Excessive self-promotion posts
• [ ] Irresponsible advice or tips
• [ ] Clichéd motivational quotes
• [ ] pretending to be an expert
• [ ] Exposure of a vain lifestyle
• [ ] Unfounded assertions
• [ ] etc: _______________

✍️ Write down the specific situation.

Write down the three most upsetting situations in detail.

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